Vibrations
Grief Guide | End of Life Doula | Sound Practitioner
The Grief Garden
The Grief Garden is a small gathering designed for women who are navigating grief, loss, or a challenging season in life.
Grief can often feel isolating. Even when surrounded by those who care, it may seem like no one truly understands what it’s like to live with such heavy emotions every day. Many individuals start to feel like a burden if they discuss their grief too openly, leading them to withdraw and pretend they are okay.
The Grief Garden was created to be a different kind of space, one where you don’t have to pretend.
It’s a safe environment where you can share who you miss, what has changed, and how these experiences affect you. You can also choose to sit in quiet reflection without the need to explain your feelings.
This is not therapy.
This is not a class.
It’s a small circle of women coming together, sharing the experience of being human.
What We Do in The Grief Garden
Each gathering is intentionally small so that everyone has space. Our time together may include:
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Guided conversation and sharing
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Breathwork
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Gentle, accessible movement or restorative yoga
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Guided meditation
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Journaling and reflection
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Time in nature
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A closing sound bath with crystal singing bowls
You are always welcome to share, but you are never required to.
Some women talk. Some women cry. Some women sit quietly. All of it is welcome here.
"One of the most healing things we can experience is being witnessed."
Who This Is For
The Grief Garden is for women who are:
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Grieving the death of someone they love
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Living with anticipatory grief
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Going through a divorce or relationship loss
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Experiencing a major life transition
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Feeling overwhelmed, burned out, or emotionally exhausted
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Carrying grief that no one really sees
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Looking for community, connection, and a place where they don’t have to pretend they are fine
You do not have to explain or justify your grief to be here.
If you feel like you are carrying something heavy, you belong here.
Why “The Grief Garden”
I chose the name The Grief Garden because grief is not something we get over. It is something we learn to live with, and over time, with care, support, and space, something new can grow around it.
Gardens are slow. They move through seasons. Nothing blooms all year. Nothing is rushed. Everything has its time.
Grief is the same way.
The Grief Garden is a place where you are allowed to be exactly where you are, in whatever season you are in.
Join The Garden
If you would like to be notified about future Grief Garden gatherings, women’s circles, and events, you can join the email list here.
Upcomming Garden Gatherings...
Tue, May 12Location is TBDGrief can often feel very lonely. Even when surrounded by people who love us, it can feel like no one truly sees the depth of what we are carrying.